The team at S.P.I.N. are very excited to have launched our new Pilates program.

What is Pilates & how can it help you?
First developed in the 1920s by Joseph Pilates, Pilates was designed to enable athletes to maintain their fitness and return from injury safely. Since then, Pilates has been adapted to suit everyone!
Pilates aims to enhance core stability, joint flexibility and range of movement as well as improve muscle endurance. Perfect for injury recovery and prevention, Pilates activates underused muscles and gives you an edge in your athletic performance, as well as everyday activities.

The benefits of Pilates are lengthy, but here are a couple our favourites!

  • Enhance your core, abdominal, pelvic, back and glute strength as well as endurance! 💪
  • Improve posture 🤩
  • Assist in avoiding injury and flare ups 🙅‍♀️
  • Aid in recovery from surgery, birth, and injury 🤱
  • Aid balance and stability 🙌

Our classes
Each class runs for a duration of 45 minutes and will consist of Reformer based exercise, as well as some mat-based exercise when and if required. Classes consist of a maximum of 4 participants, ensuring that you get an exceptional level of attention from your instructor throughout your class.
We feel strongly about having small group classes, ensuring good form is maintained throughout, reducing the risk of injuries, and increasing overall benefits to each participant. With our classes being more personalised, we can ensure “quality over quantity” for each and every person that enters our Pilates space.

At S.P.I.N. Health & Fitness, we are thrilled to be able to offer both Clinical and Exercise classes, not something most Pilates studios are able to offer.
But what is the difference? Let us tell you!

Clinical (known as Group Physiotherapy)
Clinical classes are run by a physiotherapist and are best suited to those with any chronic injuries or predisposed conditions needing a specific assessment and program. Your program is 100% unique to you with all exercises tailored to you and your specific injury/s, needs and goals.  

These classes are claimable through your health insurance extras, should you have appropriate cover.

Exercise Pilates
Exercise classes are run by a qualified fitness professional. These classes are beneficial for those wanting the overall benefits of Pilates. Although the program isn’t fully tailored to you, being smaller classes, our instructor can tailor your program on the day should you have a niggle or any soreness!

Please note: these classes are not claimable through Private Health Insurance.

** Please note, the use of grippy socks is a requirement to participate in all classes **

Timetable

Clinical Pilates
Friday – 6:45am & 7:45am

Exercise Pilates
Monday – 5:30pm & 6:30pm
Saturday – 8:30am & 9:30am

If you have any questions or would like to book a class, please call/text 9017 4177 or 0475 417 556.