Personal training doesn’t have to be tedious and boring!

At S.P.I.N Health & Fitness we offer a range of Personal Training sessions tailored to your needs and fitness goals. Whether you are looking to lose weight, tone up, or improve a specific fitness component for your sport, we can help you out!

The qualified and experienced Personal Training team at S.P.I.N. Health & Fitness offer private sessions (one-on-one, or two-on-one), as well as group training sessions (up to 5 clients at a time).

We offer education in injury prevention & apply this knowledge to every P.T. session, making sure that everyone is training in a safe environment, reducing the risk of injuries.