At S.P.I.N. Health & Fitness, we specialise in:

Sports Therapy, Personal Training, Injury Management & Nutrition

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At S.P.I.N. we are all about personalisation!

We understand that everyone is different and this is why we customise your treatment and/or training to YOU!

We pride ourselves on variety, and make sure that everyone’s needs are catered to!

So when you visit us, it’s all about YOU and no one else!

What our clients are saying...

We began training with Teagan to get stronger, healthier and fitter for life. Her programs are unique every session, which motivates us and keeps us engaged and wanting more! We look forward to every training session and always have fun. We would recommend S.P.I.N. Health & Fitness to any age and ability!

— Alex & Louise B
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From the blog

  • Boot Camp

    More blog posts coming soon

    Stay tuned for more blog posts!

  • Teagan Parker Massage

    Massage, Why So Good?

    Massage has many physical benefits, whether it be for an athlete or a regular person! Some of these benefits include, but are not limited to; Decreased tension in the muscles Improved joint mobility & flexibility Reduced stress levels ┬áIncreased mental alertness Faster healing of soft tissue injury Massage also improves circulation and stimulates the lymphatic… Continue Reading»