At S.P.I.N. Health & Fitness, we specialise in:
Sports Therapy, Personal Training,
Injury Management & Nutrition
At S.P.I.N., we are all about personalisation!
We understand that everyone is different, and this is why we customise your treatment and/or training to YOU.
We pride ourselves on variety and make sure that everyone’s needs are catered to. So when you visit us, your goals are our priorty!
What’s on the ‘Gram…
From the blog
As a Personal Trainer, I come across a lot of people and clients who value one thing about their health more than anything else – the number they see on their bathroom scales. One of the hardest things about health and fitness is getting into a healthy routine… so how frustrating if you’ve done all… Continue Reading»
We’ve all heard phrases such as “You should stretch every day!” many times before! But is there actually any benefit to it? Can we get away with just stretching as soon as we feel a certain area tighten up? The answers to these questions can vary between each individual, however there are many benefits to… Continue Reading»