At S.P.I.N. Health & Fitness, we specialise in:

Sports Therapy, Personal Training, Injury Management & Nutrition

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At S.P.I.N., we are all about personalisation!

We understand that everyone is different, and this is why we customise your treatment and/or training to YOU!

We pride ourselves on variety and make sure that everyone’s needs are catered to!

So when you visit us, it’s all about YOU and no one else!

Like to know more? Call us on 0475 417 556.

We began training with Teagan to get stronger, healthier and fitter for life. Her programs are unique every session, which motivates us and keeps us engaged and wanting more! We look forward to every training session and always have fun. We would recommend S.P.I.N. Health & Fitness to any age and ability!

— Alex & Louise B

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From the blog

  • Do You Know About Myofascial Cupping?

    Have you ever noticed almost perfectly circular red/purple marks on someone’s skin? Particularly athletes? This is a fair indication that the individual has had Myofascial Cupping. Cupping has been used for many years, in many ways, in many different cultures. The plastic, glass or bamboo cups, suction specific areas of tension as a form of soft tissue therapy – mainly targeting the fascia (layer of tissue between the skin and muscle). This in turn creates a… Continue Reading»

  • Taped Knee Assessment

    Sports Therapy vs Physiotherapy

    One of the main questions I get asked as a Sports Therapist is “what is the difference between what you do, and a Physio?”. In short, my answer is generally that Sports Therapists are the ‘little sibling’ to Physiotherapists. While both health practitioners can assess, treat, and rehabilitate injuries, there are some differences to note… Continue Reading»